with
6.95
eggplant puree with garlic, lemon juice, parsley,
and plain yogurt.
6.95
parsley salad with bulgar, tomato, cucumber, green and red onions, lemon juice and olive oil.
with
6.95
puree with garlic,
yogurt, walnuts and lemon juice.
4.75 Six grape-leaf rolls stuffed with rice, herbs and spices.
Orders
5.50
Cup of
3.50
4.50
Veg.
4.50
4.00
each
1.00
6.95
Du-Jour
5.50
Ask about our daily selection of hearty vegetarian, nondairy, oil-free soups.
with organic whole wheat roll upon request.
and
9.95
du-jour with green salad and choice of dressing.
with organic whole wheat roll upon request.
Oil-free citrus,
tahini, blue cheese,
walnut vinaigrette and
(or
)
10.50
chicken tenders served over a bed of fresh spinach and lettuce, red cabbage, topped with mandarin orange slices, avocado, shredded carrots, shredded beets, red onions, toasted almonds and our house citrus dressing.
10.95
spinach, caramelized walnuts, seedless red grapes, apples, tomato, red onion, avocado, feta cheese, dates and toasted pinenuts.
7.95 or
8.95
leaf lettuce or
mix, tomato, cucumber, shredded carrots, shredded beets, red onions, topped with sunflower sees, corn and green peas, with your choice of dressing.
or tofu add $2.50
9.95
leaf lettuce, feta cheese, tomato, cucumber, red onion, shredded beets, shredded carrots,
olives, topped with toasted sesame seeds, sunflower seeds, and green peas.
with your choice of dressing.
(or
)
11.95
A medley of fresh vegetables over a bed of green salad mix and fresh spinach, topped with shredded carrots, shredded beats, green peas, corn, red onions, toasted almonds, served with brown rice, hummus dip and marinated chicken breast with your choice of dressing.
12.95
chicken tenders, prepared fajita-style, sautéed with onion, green bell pepper, cilantro, fresh garlic and mushrooms in a whole wheat chapati with hummus.
with brown rice and a green salad.
12.95
marinated chicken tenders grilled and smothered with our aromatic teriyaki sauce, sautéed with green and red peppers, onion and water chestnuts, topped with sesame seeds.
with brown rice and choice of salad or steamed vegetables.
with
(served after 5pm)
13.95
fresh asparagus with grilled marinated breast of chicken over a bed of italian semolina noodles and home-made oil-free marinara sauce.
with green salad.
Shish-Kabob
14.50
chicken grilled shish-kabob style with onion, tomato and bell pepper.
over a bed of brown rice with tabbouleh, eggplant dip, hummus, beet delite, steamed vegetables and organic pita.
after 5pm.
11.95
whole wheat chapati filled with marinated chicken tenders, hummus, black bean chili, brown rice, steamed vegetables, shredded carrots, cheese and salsa.
11.95
-marinated breast of chicken, seasoned in exotic
spices, grilled with tomato, onion and tahini sauce.
in hummus-spread pita bread and salad.
tostada
12.95
whole wheat organic chapati topped with hummus, brown rice, vegetarian oil-free chili beans, shredded cabbage, shredded carrots, shredded beets, lettuce, avocado, orange spice sauce and marinated chicken breast or tofu
●
A medley of
delicacies.
beet delite, three stuffed grape-leaves, tabbouleh, three falafel patties and pita bread.
10.95
● ♥
10.95
Chef’s choice of vegetables, steamed and served over brown rice, topped with shredded swiss cheese, lite
sauce, and toasted almonds.
chicken or tofu add $2.75 (non-dairy cheese add $.75)
Fry ● ♥ ♦
11.50
oriental vegetables sautéed in sweet-n-sour soy/ginger.
with brown rice and topped with toasted almonds and sesame seeds.
chicken or tofu add $2.75
● ♦
12.50
A casserole of eggplant layers grilled in olive oil and sautéed in fresh tomato, onion, bell pepper and exotic spices.
with brown rice, green salad and organic pita bread.
♦ ♥
10..95
tofu braised in
garlic/ginger sauce and salsa with fresh seasonal vegetables.
with brown rice.
●
10.95
patties served hot with falafel sauce, tabbouleh, hummus, beet delite and organic pita bread.
♦ ♥
10.95
whole wheat
topped with hummus, brown rice, vegetarian oil-free black bean chili, shredded red cabbage, shredded carrots, shredded beets, lettuce, avocado, and orange spice sauce.
● ♥
10.95
oil-free black bean chili, brown rice, hummus, steamed vegetables, shredded carrots, cheese and salsa wrapped in whole wheat
bread.
non-dairy cheese add $.75
● ♥
12.50
blue corn tortillas filled with hummus, vegetarian oil-free black bean chili, steamed vegetables, cheese, salsa and lettuce.
with brown rice and salad.
chicken or tofu add $2.75
non-dairy cheese add $.75
Shish-Kabob ●
12.95
A medley of skewered vegetables and pineapple grilled shish-kabob style served on a bed of brown rice with hummus, tabbouleh, eggplant dip, beet delite and organic pita bread.
Bella ●♥ 12.95
of
semolina or organic gluten-free brown rice pasta, with home made marinara sauce, fresh parsley, fresh basil,
fresh tomato, feta cheese, sliced
olives and pine nuts, served with green salad.
● ♦
10.95
vegetables served with tamari-braised tofu, brown rice and vegetarian oil-free black bean chili over organic blue corn tortillas.
●
♦
(
with NO dairy products) ♥ Can be prepared oil-free upon request
The Sea Skewer (after 5pm)
16.95
salmon and mahi mahi, prepared shish-kabob style and grilled to perfection.
over a bed of brown rice with grilled pineapple, hummus, tabbouleh and organic pita with choice of steamed vegetables or salad.
(after 5pm)
15.95
Pan seared marinated fillet of salmon served with brown rice, hummus, tabbouleh and organic pita with choice of grilled vegetables or salad.
13.95
shrimp, prepared fajita style with sauteed onion, garlic, green and red bell peppers and salsa in a whole wheat hummus-spread chapati.
with brown rice and salad.
&
2.50
3.00
4.00
4.50
4.00
4.50
4.00
4.50
2.00
Hot
3.50
Can be prepared with soy milk, add $1.00
Tea: "Numi" organic tea
2.50
rise,
breakfast,
mint,
served hot with steamed milk (
or regular)
4.00
Ice Tea
2.75
Ice Tea
2.75
2.75
(natural mineral water)
2.50
2.75
(fruit sparkling beverage)
3.00
Low-Fat or Non-fat
2.50
2.75
2.00
and
3.00
3.95
4.00
4.95
4.00
4.95
5.00
5.00
&
on table
& Sugar-
a la mode 2.50
Ice
3.50
6.50
Non-dairy 7.50
ice cream, mixed berries, topped with whipped cream and toasted coconut
from
hormone and antibiotic-free eggs
Monday-Friday, 9am - 1.00pm
Sat & Sun until 3.00pm No substitutions, please
9.00
Two eggs (any style), country-style potatoes,
turkey bacon, salsa, toast and jam.
turkey bacon $6.75
9.00
Two eggs or tofu scrambled with fresh spinach, tomato, kalamata olives, feta cheese and a pinch of zaater spice.
with a choice of
turkey bacon or chicken artichoke sausage, country style potatoes and toast.
bacon or sausage 7.50.
9.95
tofu lightly braised in
ginger sauce and salsa with oriental vegetables, country-style potatoes and toast.
9.95
blue corn tortilla topped with black bean chili, swiss cheese and two sunnyside-up eggs.
with country-style potatoes.
9.95
Two eggs (any style), two pancakes and
turkey bacon
6.95
Two pancakes of your choice of blue corn or nine grain buttermilk, served with real maple syrup (with banana, blueberry or raspberry add $1) sugar-free syrup is also available.
9.95
cheese, feta cheese, zaater spice, pinenuts, spinach and basil-walnut sauce.
9.95
Three-egg omelette with tomato, onion, basil, mushrooms, feta cheese, kalamata olives and chicken artichoke sausage.
with country potatoes and toast.
9.95
Three-egg omelette filled with
turkey bacon, avocado, choice of cheese, sauteed onions and mushrooms.
with country potatoes and toast.
9.95
Three-egg omelette filled with onion, mushrooms, marinated salmon, choice of cheese and salsa served with country potatoes on toast.
8.95
Two scrambled eggs with
cheese, potatoes, black bean chili & salsa.
in whole wheat chapati bread.
9.95
of sprouted wheat or sourdough bread, served with real maple syrup, two eggs and choice of
turkey bacon or chicken artichoke sausage.
6.95
with
& Jam or cream cheese and jam
3.95
Two
(any style)
3.95
One
3.95
with a choice of
green salad, soup or organic fries. A la carte: subtract $1.00
10.95
tenders prepared fajita style, marinated and sauteed with fresh garlic, cilantro, mushrooms, onion, bell pepper and salsa; wrapped in organic
bread with hummus and brown rice.
10.95
salmon, brown rice, hummus, tabbouleh wrapped in whole wheat organic chapati bread.
10.50
pastrami on rye with melted swiss cheese and mustard.
B.L.T.
10.50
low-fat
smoked turkey bacon, lettuce, tomato and eggless mayonnaise on 9-grain whole wheat or sourdough bread.
10.95
A fluffy croissant filled with crisp lettuce, tomato, swiss cheese, marinated breast of chicken, eggless mayonnaise and grilled pineapple slices.
10.50
smoked turkey breast served on 9-grain whole wheat or sourdough bread with eggless mayonnaise, lettuce and tomato.
10.95
white tuna, eggless mayonnaise, lettuce, tomato, avocado & red onion.
Fe
10.95
marinated chicken breast with lettuce, tomato, mayonnaise, BBQ sauce and green chile pepper on a whole wheat bun.
10.95
Low cholesterol, low-fat, seasoned lean ground turkey patty with eggless mayonnaise, mustard, lettuce, tomato, and red onion.
cheese add $.75
10.95
A seasoned patty of free-range, hormone and antibiotic-free beef, with lettuce, tomato, onion, mayonnaise and mustard.
cheese add $.75
♦
10.50
rice, hummus, avocado, steamed vegetables and
sauce wrapped in organic whole wheat chapati bread.
♦
10.95
patties, hummus, tomato, lettuce and avocado with falafel sauce wrapped in organic whole wheat chapati bread.
♦
10.50
pita bread filled with falafel patties, hummus, tomato, lettuce and
sauce..
♦
10.50
ripe avocado, hummus, tomato, shredded carrots, lettuce and
sauce wrapped in organic whole wheat chapati bread.
BBQ
♦
10.50
BBQ soy strips on a whole wheat bun with hummus and onion.
♦
10.50
A patty of mixed veggies served on a wheat bun with eggless mayonnaise, mustard, lettuce, tomato and red onion.
●
10.50
eggplant, tomato, organic mix, feta cheese, eggplant puree and basil-walnut sauce in pita bread.
●
9.95
whole wheat or sourdough bread filled with your choice of
or
●
♦
(
with NO dairy products)
Menu Items and Prices are Subject to Change at Any Time
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